Whole Grain - Grains & Cereals

Pramukh exports provides healthy grains for your health . We Provide Wheat, juvar, rice, bajara and chanadal. 

Grains are a staple food for billions of people around the world and provide a good source of carbohydrates, fiber, vitamins, and minerals. When choosing grains, it is best to choose whole grains whenever possible. Grains can be enjoyed in a variety of ways, including for breakfast, lunch, and dinner. 

Grains offer a number of health benefits, including: 

• Good source of carbohydrates: Carbohydrates are the body's main source of energy. Grains are a good source of complex carbohydrates, which are digested more slowly than simple carbohydrates and provide sustained energy. 

• Good source of fiber: Fiber helps to regulate digestion, keep you feeling full, and lower cholesterol levels. Grains are a good source of both soluble and insoluble fiber. 

• Good source of vitamins and minerals: Grains are a good source of vitamins and minerals, including B vitamins, iron, magnesium, and selenium